نشریه علوم زیستی ورزشی

تأثیر تمرین ترکیبی ایستگاهی بر مقادیر آدیپونکتین وhs-CRP زنان دارای اضافه وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

مرضیه انصاری 1
روح الله رنجبر 2
مسعود نیکبخت 3

1 کارشناس‌ارشد فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران. اهواز، ایران

2 استادیار فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران اهواز، ایران.

3 دانشیار فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران اهواز، ایران.

https://doi.org/10.22059/jsb.2016.59506
چکیده
 
هدف پژوهش حاضر بررسی اثر هشت هفته تمرین ترکیبی ایستگاهی بر میزان آدیپونکتین و hs-CRP زنان دارای اضافه وزن بود. در این پژوهش 22 زن دارای اضافه وزن (میانگین ± انحراف معیار، سن 43/4±04/26 سال، وزن 56/6±10/73 کیلوگرم و نمایۀ تودۀ‌ بدنی 53/2±35/29)، به‌صورت داوطلبانه شرکت داشتند و به‌صورت تصادفی به دو گروه کنترل (11=n) و تمرین ترکیبی ایستگا­هی (11=n) تقسیم شدند. آزمودنی‌‌های گروه تمرین ترکیبی ایستگاهی به مدت هشت هفته و هر هفته چهار جلسه با شدت 90-70 درصد حداکثر ضربان قلب، تمرین کردند. نمونۀ خون قبل از شروع تمرین و 48 ساعت بعد از آخرین جلسۀ تمرین در حالت ناشتا گرفته شد. برای اندازه­گیری متغیرهای هورمونی از روش الایزا استفاده شد. همچنین، برای تجزیه‌وتحلیل داده‌ها از آزمون تحلیل کوواریانس استفاده شد. پس از هشت هفته تمرین ترکیبی ایستگاهی، سطوح آدیپونکتین در گروه تجربی به‌طور معناداری (001/0 P =) افزایش یافت، درحالی­که سطوح hs-CRP دراین گروه کاهش یافت (001/0 P =). به‌نظر می­رسد که تمرین ترکیبی ایستگا­هی با شدت بالا، به‌دلیل تأثیرات ضد ا­لتهابی شیوۀ درمانی مؤثری برای جلوگیری و بهبود عوامل خطر بیماری‌ها‌ی مزمن مرتبط با چاقی مانند بیماری قلبی- عروقی، دیابت و ... در زنان جوان کم‌تحرک و دارای اضافه وزن باشد.
 

کلیدواژه‌ها

آدیپونکتین
التهاب
تمرین ترکیبی ایستگاهی
hs-CRP

عنوان مقاله English

The Effect of Combined Station Training on Adiponectin and hs-CRP in Overweight Women

نویسندگان English

Marzieh Ansari 1
Ruhollah Ranjbar 2
Masuod Nikbakht 3
1 student
2 Deputy shahid Chamran University School of Physical Education
چکیده English

 
 
The aim of this study was to evaluate the effect of 8 weeks of combined station training on the adiponectin and hs-CRP in overweight women. 22 overweight women (mean ± SD, age 26.04±4.43 years; weight 73.10±6.56 kg; body mass index 29.35±2.53) were voluntarily selected and randomly divided into control (n=11) and combined station training (n=11) groups. The subjects of combined station training practiced for 8 weeks, 4 sessions per week with an intensity of 70–90% MHR. Blood samples were collected in a fasting state before practice and 48 hours after the last training session. ELISA was used to measure hormonal variables. For data analysis, ANCOVA analysis was used. After 8 weeks of combined station training, the levels of adiponectin in experimental group increased significantly (P=0.001) while the levels of hs-CRP decreased (P=0.001). It seems that due to anti-inflammatory effects, combined station training with high intensity may be an effective therapy to prevent and improve risk factors for chronic obesity-related diseases such as cardiovascular diseases, diabetes, etc. in sedentary overweight young women.

کلیدواژه‌ها English

Adiponectin
combined station training
hs-CRP
inflammation
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نشریه علوم زیستی ورزشی
دوره 8، شماره 3
پاییز 1395
صفحه 393-409

  • تاریخ دریافت 08 تیر 1394
  • تاریخ بازنگری 20 آبان 1394
  • تاریخ پذیرش 20 آبان 1394

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