مقایسة دوازده هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی-مقاومتی بر عوامل خطرزای کاردیومتابولیکی در دختران چاق

پیرعلائی, الهه; نیکوخصلت, سعید; اربابی, فریبا; رهبر, سیامک

doi:10.22059/jsb.2024.367713.1615

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

¹ نویسندة مسئول، گروه فیزیولوژی ورزشی، دانشکدة تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران

² گروه فیزیولوژی ورزشی، دانشکدة تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران

³ گروه فیزیولوژی ورزشی، دانشکدة تربیت بدنی و علوم ورزشی، دانشگاه تبریز، تبریز، ایران.

https://doi.org/10.22059/jsb.2024.367713.1615

چکیده

مقدمه: مؤثرترین نوع تمرین برای بهبود پوامل کاردیو متابولیکی در افراد چاق ناشناخته است. بنابراین هدف از تحقیق حاضر مقایسة تأثیر 12 هفته تمرین عملکردی شدید (HIFT) و تمرین ترکیبی هوازی - مقاومتی بر عوامل خطرزای کاردیومتابولیکی در دختران دارای اضافه ‌وزن و چاقی بود.
روش پژوهش: 45 دختر نوجوان (5/1±53/16 سال)، مبتلا به چاقی (55/3 ± 27/32 BMI= کیلوگرم بر مترمربع)، داوطلبانه در مطالعة نیمه‌تجربی حاضر، با طرح پیش‌آزمون- پس‌آزمون شرکت کردند و به‌طور تصادفی در سه گروه HIFT، تمرین ترکیبی هوازی-مقاومتی و کنترل قرار گرفتند. مداخلات تمرینی شامل 12 هفتۀ سه‌جلسه‌ای بود که 24 ساعت پیش از شروع و 48 ساعت پس از پایان مداخلات خون‌گیری انجام شد. تحلیل داده‌های درون‌گروهی به روش تی وابسته و داده‌های بین‌گروهی به روش تحلیل کوواریانس انجام گرفت.
یافته‌ها: HIFT و تمرین ترکیبی بر عوامل متابولیکی شامل گلوکز ناشتا پلاسما، انسولین ناشتا پلاسما و مقاومت به انسولین و عوامل خطرزای قلبی- عروقی شامل HDL، LDL، LDL/HDL، TG و کلسترول تأثیر معنا‌داری داشتند (001/0=P)، و با توجه به اندازة اثر، در تمامی شاخص‌ها به‌جز TG و LDL/HDL ، HIFT نسبت به تمرین ترکیبی مؤثرتر بود (P<0/05).
نتیجه‌گیری: نتایج نشان می‌دهد که هم شدت و هم نحوة مداخله فاکتورهای اساسی‌اند که باید هنگام طراحی و تجویز برنامه‌های ورزشی در افراد دارای چاقی در نظر گرفته شوند. بنابراین، این نتایج ممکن است متخصصان تناسب اندام و فیزیولوژیست‌های ورزشی را در مورد فرایند تجویز ورزش در این جمعیت راهنمایی کند.

کلیدواژه‌ها

موضوعات

فیزیولوژی ورزشی

عنوان مقاله [English]

Comparing of 12 Weeks of High-Intensity Functional Training and Combined Aerobic-Resistance Training on Cardiometabolic Risk Factors in Obese Girls

نویسندگان [English]

Elaheh Piralaiy ¹
Saeid Nikoukheslat ²
Fariba Arbabi ³
Siamak Rahbar ³

¹ Corresponding Author, Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran.

² Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran.

³ Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, University of Tabriz, Tabriz, Iran

چکیده [English]

Introduction: The most effective type of training to improve cardiometabolic parameters in obese subjects is unknown. Thus the aim was to compare the effects of 12 weeks of high-intensity functional training (HIFT) and combined aerobic-resistance exercise on cardiometabolic factors risk in overweight and obese girls.
Methods: 45 adolescent girls (age 15.1±3.16 years) with obesity (BMI 25.3±27.32 kg/m2) voluntarily participated in this semi-experimental pretest-posttest study and were randomly assigned to three groups: HIFT, combined aerobic-resistance exercise, and control. The exercise interventions consisted of 3 sessions per week for
12 weeks, with blood sampling performed 24 hours before the start and 48 hours after the end of the interventions. Within-group data analysis was performed using dependent t-tests, and between-group data analysis was conducted using analysis of covariance.
Results: HIFT and combined exercise had a significant effect on metabolic factors (fasting plasma glucose, fasting plasma insulin, insulin resistance) and cardiovascular risk factors (HDL, LDL, LDL/HDL ratio, triglycerides, and cholesterol) (p=0.001), and according to the effect size, HIFT was more effective than combined training in all factors except TG and LDL/HDL (P<0/05).
Conclusion: Our results suggest that both intensity and mode of intervention are fundamental factors to consider when designing and prescribing an exercise programs in obese people. Therefore, these results may guide fitness professionals and exercise physiologists on exercise prescription process in this population.

کلیدواژه‌ها [English]

Obesity
High-Intensity Functional Training
Aerobic-Resistance Exercise
Insulin Resistance
Lipid Profile

مراجع

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مقایسة دوازده هفته تمرین عملکردی شدید و تمرین ترکیبی هوازی-مقاومتی بر عوامل خطرزای کاردیومتابولیکی در دختران چاق

مراجع

مراجع

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دوره 16، شماره 1 - شماره پیاپی 99فروردین 1403صفحه 31-47

دوره 16، شماره 1 - شماره پیاپی 99
فروردین 1403
صفحه 31-47