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اثر همزمان تمرین مقاومتی و قهوۀ سبز بر پروفایل چربی و قند خون در افسران نیروی دریایی دارای اضافه وزن و چاق

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

1 فیزیولوژی ورزشی، دانشکدۀ علوم انسانی و حقوق، دانشگاه کاشان،کاشان، ایران

2 نویسندۀ مسئول: فیزیولوژی ورزشی، دانشکدۀ علوم انسانی و حقوق، دانشگاه کاشان، کاشان، ایران

چکیده

مقدمه: قهوۀ سبز به‌دلیل داشتن ترکیبات زیست‌فعال هایپولیپیدمیک بر پروفایل چربی اثرگذار است. قهوۀ سبز به‌همراه تمرین مقاومتی، دو عامل محتمل برای بهبود پروفایل چربی محسوب می‌شود. هدف از این تحقیق بررسی اثر همزمان تمرین مقاومتی و قهوۀ سبز بر پروفایل چربی و قند خون افسران نیروی دریایی دارای اضافه وزن و چاق بود.
روش پژوهش: در این تحقیق نیمه‌تجربی، ۴۸ مرد چاق دارای اضافه وزن و چاق به‌صورت تصادفی به چهار گروه تمرین مقاومتی (R-Ex)، قهوۀ سبز (GC)، تمرین مقاومتی-قهوۀ سبز (R-Ex+GC) و کنترل (Con) تقسیم شدند. تمرینات چهار جلسه در هفته و به مدت هشت هفته بود. قهوۀ سبز به مقدار ۴۰۰ میلی‌گرم در روز به مدت هشت هفته مصرف شد.
یافته‌ها: نتایج نشان‌دهندۀ کاهش معنادار LDL، TG و TC در گروه R-Ex نسبت به گروه GC بود. همچنین سطوح TG و TC در گروه R-Ex+GC نسبت به گروه GC کاهش معنادار داشت.
نتیجه‌گیری: طبق نتایج این تحقیق هر دو نوع مداخلۀ مصرف قهوۀ سبز و تمرین مقاومتی به‌صورت تنها می‌تواند بر بهبود پروفایل چربی و قند خون در افسران نیروی دریایی دارای اضافه وزن و چاق مؤثر باشد. علاوه‌بر این، نتایج این پژوهش حاکی از آن است که مصرف قهوۀ سبز و تمرین مقاومتی به‌صورت همزمان می‌تواند تأثیرات سودمند بیشتری بر بهبود پروفایل چربی در مردان دارای اضافه وزن و چاق ایجاد کند. به‌طور کلی انجام تمرینات مقاومتی به‌همراه استفاده از مکمل‌های گیاهی مانند قهوۀ سبز تأثیرات مفیدی بر سوخت‌وساز چربی‌ها دارد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Simultaneous Effect of Resistance Training and Green Coffee on Lipid Profile, and Blood Glucose in Overweight and Obese Naval Officers

نویسندگان [English]

  • Faezeh Zaferani 1
  • Fatemeh Kazeminasab 2
  • Mohammad Javad Poorvaghar 1
  • Saeid Reza Noori Mofrad 1

1 Department of Exercise Physiology, Faculty of Humanities, University of Kashan, Kashan, Iran.

2 Corresponding Author, Department of Exercise Physiology, Faculty of Humanities, University of Kashan, Kashan, Iran.

چکیده [English]

Introduction: Green coffee affects lipid profile due to its hypolipidemic bioactive compounds. Green coffee along with resistance training are considered as two possible factors for improving lipid profile. This study aimed to investigate the simultaneous effect of resistance training and green coffee on lipid profile and blood glucose in overweight and obese naval officers.
Methods: In this quasi-experimental study, 48 overweight and obese men were randomly assigned to four Resistance Training (R-Ex), Green Coffee (GC), Resistance Training + Green Coffee (R-Ex+GC), and Control (Con) groups. The training was performed in four sessions a week for eight weeks. An amount of 400 mg of green coffee was consumed per day for eight weeks.
Results: The results showed a significant decrease in LDL, TG, and TC in the R-Ex group compared with the GC group. Also, the levels of TG and TC in the R-Ex+GC group had a significant decrease compared with the GC group.
Conclusion: According to the results of this research, both types of intervention, GC supplementation and R-Ex alone can be effective in improving lipid profile and blood glucose in overweight and obese naval officers. In addition, the results of this study indicated that consuming GC and R-Ex at the same time can have more beneficial effects on improving lipid profile in overweight and obese men. In general, performing resistance exercises along with the use of herbal supplements such as GC has beneficial effects on lipid metabolism.

کلیدواژه‌ها [English]

  • Chlorogenic Acid
  • Green Coffee
  • Lipid Profile
  • Resistance Training
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نشریه علوم زیستی ورزشی
دوره 15، شماره 4 - شماره پیاپی 98
دی 1402
صفحه 69-83
فایل ها
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  • تاریخ دریافت: 08 شهریور 1402
  • تاریخ بازنگری: 02 آبان 1402
  • تاریخ پذیرش: 06 آبان 1402
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