نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
نویسندگان
1 نویسندۀ مسؤول، گروه علوم ورزشی، دانشگاه قم، قم، ایران.
2 گروه علوم ورزشی، دانشگاه قم، قم، ایران.
چکیده
مقدمه: تمرینات پلایومتریک و تناوبی شدید بخش مهمی از والیبال است. مکمل روی می‌تواند در توسعۀ رشد اسکلتی، به‌منظور افزایش استخوان‌سازی و همچنین جلوگیری از پوکی استخوان استفاده شود. هدف تحقیق حاضر بررسی مقایسۀ دو شیوۀ تمرین پلایومتریک و تناوبی شدید طی چهار هفته مکمل‌دهی روی بر دو عامل رشدی هورمون رشد و عامل شبه‌رشدی سرم پسران والیبالیست نوجوان در سن جهش سرعت رشد اسکلتی بود.
روش پژوهش: بدین‌منظور 57 نفر از بازیکنان والیبالیست نوجوان فعال و سالم (سن: 0.94±13 سال، قد: 0.08±1.77 متر، وزن: 28.04±59.10 کیلوگرم و BMI: 18.2±76.13 کیلوگرم بر متر مربع) به‌عنوان شرکت‌کننده انتخاب شدند و به‌طور تصادفی در شش گروه شامل 1. تمرین پلایومتریک و مصرف مکمل روی (10 نفر)، 2. تمرین پلایومتریک و مصرف دارونما (8 نفر)، 3. تمرین والیبال و مصرف مکمل روی (9 نفر)، 4. گروه کنترل تمرین والیبال و مصرف دارونما (11 نفر)، 5. گروه تمرین بسیار شدید تناوبی و مصرف مکمل روی (10 نفر) و 6. گروه تمرین بسیار شدید تناوبی و دارونما (9 نفر) قرار گرفتند. برنامۀ تمرینات سه جلسه در هفته بود. گروه‌های مکمل نیز قرص 15 میلی‌گرم گلوکونات روی روزانه دریافت می‌کردند.
یافته‌ها: نتایج بین‌گروهی افزایش معنا‌داری در مقادیر عوامل رشدی پس از چهار هفته در گروه‌های تحقیقی را نشان داد (P<0.001). نتایج آزمون تعقیبی تفاوت بین گروه کنترل با سایر گروه‌های مورد بررسی را نشان داد (P<0.05).
نتیجه‌گیری: با توجه به افزایش میزان عوامل رشدی در ورزشکاران نوجوان والیبالیست هر دو شیوۀ تمرینات پلایومتریکی و تناوبی شدید و همچنین مصرف مکمل روی توصیه می‌شود.
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
The Effect of Four Weeks of Intense Plyometric and Intermittent Exercises with Zinc Supplementation on the Serum Levels of Growth Hormone and Like Growth Factor in Male Volleyball Players
نویسندگان [English]
- ali ghasemi 1
- Hojatollah Amini 2
1 Corresponding Author, Department of Sport Sciences, University of Qom, Qom, Iran
2 Department of Sport Sciences, University of Qom, Qom, Iran.
چکیده [English]
Introduction: Plyometric and high intense interval training (HIIT) is an important part of volleyball. Zinc supplement can be used in the development of skeletal growth, to increase bone formation and also to prevent osteoporosis. The purpose of this research was to compare two methods of plyometric and HIIT during four weeks of zinc supplementation on two growth factors, growth hormone and serum-like growth factor-1, in teenage volleyball players at the age of skeletal growth spurt
Methods: For this purpose, 57 active and healthy teenage volleyball players (age: 13±0.94 years, height: 1.77±0.08 m, weight: 59.10±28.04 kg, and BMI: 18.2±76.13 kg/m2) were randomly selected as participants in six groups including: 1- plyometric exercise and zinc supplementation (10 people), 2- plyom exercise and placebo (8 people), 3- volleyball training and zinc supplement (9 people), 4- volleyball training control group and placebo (11 people), 5- HIIT group and zinc supplement (10 people) and 6- HIIT and placebo group (9 people) were divided. The training plan was three sessions a week. Supplementation groups also received 15 mg zinc gluconate tablets daily.
Results: The between-group results showed a significant increase in the amounts of growth factors after four weeks in the research groups (P<0.001). The follow-up test post hoc results showed the difference between the control group and other study groups (P<0.05).
Conclusion: Therefore, due to the increase in the amount of growth factors in young volleyball athletes, both plyometric and intense interval training methods as well as zinc supplementation are recommended.
کلیدواژه‌ها [English]
- Adolescent volleyball males
- HIIT and Plyometric Training
- Zinc Supplementation
- Serum GH
- Serum IGF-1
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