مقایسة تأثیرات هشت هفته تمرینات ترکیبی و مکمل‌گیری HMB بر سطوح IL-15، کورتیزول و برخی متغیرهای فیزیولوژیکی و عملکردی بسکتبالیست‌های مرد

حامد چمن, نادر; توفیقی, اصغر; طلوعی آذر, جواد

doi:10.22059/jsb.2019.239946.1195

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

¹ کارشناسی ارشد فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران.

² دانشیار فیزیولوژی ورزشی، دانشکده علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران.

³ استادیار گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه ارومیه، ارومیه، ایران

https://doi.org/10.22059/jsb.2019.239946.1195

چکیده

بتا هیدروکسی بتا متیل بوتیریک اسید (HMB) قادر به تنظیم مثبت عوامل آنابولیک و تنظیم منفی عوامل کاتابولیکی است و می‌تواند بر مزایای ناشی از فعالیت ورزشی تأثیرگذار باشد. بنابراین، هدف از پژوهش حاضر بررسی تأثیر 8 هفته تمرینات ترکیبی و مکمل HMB بر IL-15، کورتیزول، پروفایل لیپیدی، ترکیب بدن و عملکرد بسکتبالیست‌های مرد بود. به این منظور 40 نفر از بازیکنان بسکتبال باشگاهی به‌طور تصادفی در چهار گروه 10 نفری، شامل 1. گروه کنترل، 2. گروه مکمل (HMB)، 3. گروه تمرین ترکیبی و 4. گروه تمرین + مکمل (HMB) قرار گرفتند. برنامة تمرینی به مدت 8 هفته، 3 جلسه در هفته و هر جلسه به مدت 5/1 ساعت با شدت 60 تا 80% 1RM انجام گرفت. مقادیر سرمی IL-15، کورتیزول، پروفایل لیپیدی یک روز قبل و 48 ساعت بعد از اجرای پروتکل تمرینی در حالت ناشتا از ورید آرنجی گرفته شد. برای تجزیه‌وتحلیل داده‌ها از آزمون T همبسته و تحلیل واریانس دوطرفه استفاده شد (05/0P<). با توجه به نتایج تحلیل واریانس دوراهه، اثر اصلی تمرین، در تمام متغیرها به‌جز کورتیزول معنا‌دار بود. اثر اصلی مکمل HMB نیز تنها در دو متغیر پرتاب توپ مدیسن ( 02/0=p، 08/11=F) و پرش عمودی (001/0=p، 22/62=F) معنا‌دار بود. تمرینات ترکیبی به‌همراه مصرف مکمل HMB بیشترین اثر را بر افزایش پاسخ آنابولیکی (افزایش IL-15)، کاهش پاسخ کاتابولیکی (کورتیزول) و شاخص لیپیدی دارد. بنابراین، به‌نظر می‌رسد استفاده از این مکمل با مدالیتة تمرین ترکیبی در بهبود شرایط فیزیولوژیک و تقویت قدرت انفجاری و توان ورزشکاران رشته‌های سرعتی مانند بسکتبال مؤثر است.

کلیدواژه‌ها

عنوان مقاله [English]

Comparison of the Effects of 8 Weeks of Complex Training and HMB Supplements on IL-15 Levels, Cortisol, and Some Physiological and Functional Variables of Male Basketball Players

نویسندگان [English]

Nader Hamed Chaman ¹
Asghar Tofighi ²
Javad Toloueiazar ³

¹ M.Sc. of exercise physiology, Faculty of Sport Sciences, Urmia University, Urmia, Iran.

² Associate professor of Exercise Physiology, Faculty of Sport Sciences, Urmia University, Urmia, Iran.

³ assistant professor exercise physiology, Faculty of sport Sciences, Urmia University, Urmia, Iran

چکیده [English]

Beta-hydroxy beta-methyl butyric acid (HMB) was able to upregulated anabolic agents and downregulated catabolic agents, and it can affect the benefits of physical activities. Therefore, the purpose of this study was to examine the effect of 8 weeks of Complex Training (Resistance+ polymeric) and HMB supplements on IL-15, Cortisol, lipid profile, body composition and performance of Basketball Players. 40 basketball club players were randomly divided into four groups of 10, including: 1. Control group, 2. Supplementary group (HMB), 3. Complex training group, and 4. Training group + Supplement (HMB). The training program was performed for 8 weeks, 3 sessions per week and each session for 1.5 hours with intensity 60-80% 1RM. Serum levels of interleukin 15, cortisol, lipid profiles were taken one day before and 48 hours after the exercise protocol was performed in fasting blood. Data were analyzed by dependent sample T-test and two-way ANOVA (P <0.05). Regarding the results of two-way ANOVA, the main effect of exercise in all variables except cortisol was significant. In addition, the main effect of HMB supplementation was significant only in two variable of medicine ball throwing (F = 11.08, p = 0.002) and vertical jump (F = 62.22, p = 0.001). Complex training with HMB supplementation has the greatest effect on increasing anabolic responses (increased IL-15) and reducing catabolic responses (Cortisol) and lipid profile indexes. Therefore, it seems that use of this supplement with the complex training modality is effective in improving physiological conditions and enhancing explosive power athletes such as basketball.

کلیدواژه‌ها [English]

IL-15
Complex Training
Cortisol
HMB Supplementation

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نشریه علوم زیستی ورزشی

مقایسة تأثیرات هشت هفته تمرینات ترکیبی و مکمل‌گیری HMB بر سطوح IL-15، کورتیزول و برخی متغیرهای فیزیولوژیکی و عملکردی بسکتبالیست‌های مرد

مراجع

مراجع

دوره 12، شماره 1
خرداد 1399
صفحه 31-51

مقایسة تأثیرات هشت هفته تمرینات ترکیبی و مکمل‌گیری HMB بر سطوح IL-15، کورتیزول و برخی متغیرهای فیزیولوژیکی و عملکردی بسکتبالیست‌های مرد

مراجع

مراجع

دوره 12، شماره 1خرداد 1399صفحه 31-51

دوره 12، شماره 1
خرداد 1399
صفحه 31-51