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اثر هشت هفته تمرین تناوبی بر سطوح آدیپوکین ها ( آدیپونکتین و PAI-1 ) و ملکول چسبان (VCAM-1) سرمی زنان غیرفعال چاق

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

1 دانش‌آموختۀ کارشناسی‌ارشد، گروه تربیت‌بدنی، واحد محلات، دانشگاه آزاد اسلامی، محلات، ایران

2 دانشیار گروه تربیت‌بدنی، واحد محلات، دانشگاه آزاد اسلامی، محلات، ایران

چکیده

هدف از تحقیق حاضر اثر هشت هفته تمرین بر آدیپونکتین، PAI-1، VCAM-1 در زنان غیرفعال میان‌سال هست. به همین منظور 40 زن (BMI بین 25-30 کیلوگرم بر مترمربع) با دامنه سنی 45 تا 35 سال به‌طور داوطلبانه به دو گروه تمرین و کنترل (20==n) قرار گرفتند. گروه تمرین به مدت 8 هفته (سه جلسه در هفته سه اینتروال سرعتی 10 ثانیه با تناوب‌های استراحتی 30 ثانیه بین اینتروال ها و به دنبال آن سه تناوب سرعتی 30 ثانیه‌ای با تناوب‌های استراحتی 90 ثانیه) به فعالیت پرداختند.دو روز قبل و بعد از آخرین جلسه تمرین در حالت‌ ناشتا ترکیب بدنی و فاکتورهای خونی اندازه‌گیری شد. نتایج آزمون تی مستقل نشان داد که پس از هشت هفته تمرین سطح آدیپونکتین سرم گروه تجربی به‌طور معنی داری افزایش یافت (p<0.05) و سطح VCAM-1 و PAI-1 سرمی کاهش معناداری یافت، همچنین درصد چربی بدن، شاخص توده بدنی و محیط دور کمر بعد یک دوره تمرین در گروه تجربی کاهش و حداکثر اکسیژن مصرفی افزایش یافت (p<0.05)؛ بنابراین می‌توان گفت که تمرین تناوبی باعث افزایش آدیپونکتین، همچنین کاهش VCAM-1 و PAI-1 می‌شود که این تغییرات می‌تواند باعث بهبود کیفیت زندگی در زنان غیرفعال چاق گردد.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Eight Week Interval training on The Serum VCAM-1 and PAI-1 in Obesity Women

نویسندگان [English]

  • Niloufar Mosaffa 1
  • Bahram Abedi 2

1 MSc, Department of Physical Education, Mahallat Branch, Islamic Azad University, Mahallat, Iran

2 Associate Professor, Department of Physical Education, Mahallat Branch, Islamic Azad University, Mahallat, Iran

چکیده [English]

The aim of this study was to investigate the effect of eight weeks of interval training on adiponectin, PAI-1, and VCAM-1 in sedentary middle-aged women. For this purpose, 40 sedentary middle-aged overweight women (BMI 25-30 kg/m2, age range 35-45 years) volunteered to participate in the study. They were divided into two groups: interval training (n=20) and control (n=20). Interval training group worked for 8 weeks (3 sessions per week, three 10-second speed intervals with 30-second rest intervals followed by three 30-second speed intervals with 90-second rest intervals). In order to increase overload, the number of intervals increased (an interval per week) after two weeks. Two days before and after the last training session, body composition and blood factors were measured in fasting state. Independent t test results showed that after 8 weeks of interval training, serum adiponectin level significantly increased compared to the control group (P<0.05) and serum VCAM-1 and PAI-1 levels decreased significantly. Also, body fat percentage, body mass index and waist circumference followed a period of interval training decreased and the maximum oxygen consumption increased (P<0.05). Therefore, it can be said that interval training increases adiponectin (a regulator of body metabolism); it also decreases VCAM-1 and PAI-1 which can improve the quality of life in sedentary obese women.

کلیدواژه‌ها [English]

  • Adhesion molecules
  • Adipokine
  • interval training
  • obese women
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نشریه علوم زیستی ورزشی
دوره 10، شماره 2
شهریور 1397
صفحه 193-206
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سابقه مقاله
  • تاریخ دریافت: 24 بهمن 1395
  • تاریخ بازنگری: 23 خرداد 1397
  • تاریخ پذیرش: 19 دی 1396
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