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تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن

نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I

نویسندگان

1 استادیار فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد شهر قدس، دانشگاه آزاد اسلامی، تهران، ایران

2 دانشجوی دکتری فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران

3 استادیار فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد علوم و تحقیقات، دانشگاه آزاد اسلامی، تهران، ایران

چکیده

هدف از پژوهش حاضر، بررسی اثر تمرینات استقامتی و مقاومتی بر برخی سایتوکاین­های التهابی در زنان جوان دارای اضافه وزن بود. بدین منظور 30 زن جوان دارای اضافه وزن (25 BMI ≥ ) انتخاب و به‌طور تصادفی به سه گروه تمرین استقامتی، مقاومتی و کنترل تقسیم شدند. برنامه‌های تمرینی به مدت دوازده هفته و هر هفته سه جلسه بود. تمرین استقامتی با شدت 60 تا 75 درصد ضربان قلب هدف و با مسافت 1600 تا 3200 متر و تمرین مقاومتی50 تا 60 درصد یک تکرار بیشینه با 12 تکرار و 4 ست بود. پیش و پس از دوازده هفته تمرین، اینترلوکین- 6 (IL- 6)، فاکتور نکروزدهندۀ تومور- آلفا (TNF-α)، وزن بدن، درصد چربی، شاخص تودۀ بدن (BMI) و حداکثر اکسیژن مصرفی اندازه‌گیری (VO2max) شد. نتایج نشان داد که تمرینات استقامتی و مقاومتی بر وزن بدن، درصد چربی بدن، VO2max، IL-6 و TNF-α تأثیر معناداری داشت (05/0≥ P)، ولی بر BMI تأثیر معنادار نداشت. همچنین بین اثر تمرینات استقامتی و مقاومتی تفاوت معنا­داری مشاهده نشد. به‌نظر می‌رسد که تمرینات استقامتی و مقاومتی با کاهش معنادار سایتوکاین­های التهابی سبب کاهش خطر بیماری‌های غیرمسری در زنان جوان دارای اضافه وزن شود.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Endurance and Resistance Training on Interleukin-6 and Tumor Necrosis Factor-α in Overweight Young Women

نویسندگان [English]

  • Shahram Soheily 1
  • Elham Yadegari Hemat Abadi 2
  • Nader Shakeri 3

1

2

3

چکیده [English]

The aim of the present study was to examine the effect of endurance and resistance training on some inflammatory cytokines in overweight young women. 30 overweight young women (BMI≥25) were selected and randomly divided into three groups: endurance, resistance and control. The training groups practiced for 12 weeks and 3 sessions a week. The endurance training was designed by intensity of 60-75% of the target heart rate covering a distance from 1600 to 3200 meters, and the resistance training was designed from 50-60% of one maximum repetition with 12 repetitions and 4 sets. IL-6, TNF- α, body weight, fat percentage, BMI and the maximum oxygen consumption (VO2max) were measured before and after 12 weeks of training. The results showed that the endurance and resistance training had a significant effect on the body weight, body fat percentage, VO2max, IL-6 and TNF-α, except for BMI (P≤0.05). In addition, there was no significant difference between the effect of the resistance and endurance training. It seems that endurance and resistance training decrease the risk of non-infectious diseases in overweight young women with a significant decrease in the inflammatory cytokines. 

کلیدواژه‌ها [English]

  • Endurance training
  • IL-6
  • resistance training
  • TNF-α
  • young women
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نشریه علوم زیستی ورزشی
دوره 8، شماره 2
شهریور 1395
صفحه 263-276
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  • تاریخ دریافت: 20 مرداد 1394
  • تاریخ بازنگری: 28 آذر 1394
  • تاریخ پذیرش: 28 آذر 1394
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