نشریه علوم زیستی ورزشی

تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

شهرام سهیلی 1
الهام یادگاری همت آبادی 2
نادر شاکری 3

1 استادیار فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد شهر قدس، دانشگاه آزاد اسلامی، تهران، ایران

2 دانشجوی دکتری فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران

3 استادیار فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد علوم و تحقیقات، دانشگاه آزاد اسلامی، تهران، ایران

https://doi.org/10.22059/jsb.2016.59100
چکیده
هدف از پژوهش حاضر، بررسی اثر تمرینات استقامتی و مقاومتی بر برخی سایتوکاین­های التهابی در زنان جوان دارای اضافه وزن بود. بدین منظور 30 زن جوان دارای اضافه وزن (25 BMI ≥ ) انتخاب و به‌طور تصادفی به سه گروه تمرین استقامتی، مقاومتی و کنترل تقسیم شدند. برنامه‌های تمرینی به مدت دوازده هفته و هر هفته سه جلسه بود. تمرین استقامتی با شدت 60 تا 75 درصد ضربان قلب هدف و با مسافت 1600 تا 3200 متر و تمرین مقاومتی50 تا 60 درصد یک تکرار بیشینه با 12 تکرار و 4 ست بود. پیش و پس از دوازده هفته تمرین، اینترلوکین- 6 (IL- 6)، فاکتور نکروزدهندۀ تومور- آلفا (TNF-α)، وزن بدن، درصد چربی، شاخص تودۀ بدن (BMI) و حداکثر اکسیژن مصرفی اندازه‌گیری (VO2max) شد. نتایج نشان داد که تمرینات استقامتی و مقاومتی بر وزن بدن، درصد چربی بدن، VO2max، IL-6 و TNF-α تأثیر معناداری داشت (05/0≥ P)، ولی بر BMI تأثیر معنادار نداشت. همچنین بین اثر تمرینات استقامتی و مقاومتی تفاوت معنا­داری مشاهده نشد. به‌نظر می‌رسد که تمرینات استقامتی و مقاومتی با کاهش معنادار سایتوکاین­های التهابی سبب کاهش خطر بیماری‌های غیرمسری در زنان جوان دارای اضافه وزن شود.

کلیدواژه‌ها

تمرین استقامتی
تمرین مقاومتی
IL-6
TNF-α
زنان جوان

عنوان مقاله English

The Effect of Endurance and Resistance Training on Interleukin-6 and Tumor Necrosis Factor-α in Overweight Young Women

نویسندگان English

Shahram Soheily 1
Elham Yadegari Hemat Abadi 2
Nader Shakeri 3
چکیده English

The aim of the present study was to examine the effect of endurance and resistance training on some inflammatory cytokines in overweight young women. 30 overweight young women (BMI≥25) were selected and randomly divided into three groups: endurance, resistance and control. The training groups practiced for 12 weeks and 3 sessions a week. The endurance training was designed by intensity of 60-75% of the target heart rate covering a distance from 1600 to 3200 meters, and the resistance training was designed from 50-60% of one maximum repetition with 12 repetitions and 4 sets. IL-6, TNF- α, body weight, fat percentage, BMI and the maximum oxygen consumption (VO2max) were measured before and after 12 weeks of training. The results showed that the endurance and resistance training had a significant effect on the body weight, body fat percentage, VO2max, IL-6 and TNF-α, except for BMI (P≤0.05). In addition, there was no significant difference between the effect of the resistance and endurance training. It seems that endurance and resistance training decrease the risk of non-infectious diseases in overweight young women with a significant decrease in the inflammatory cytokines. 

کلیدواژه‌ها English

Endurance training
IL-6
resistance training
TNF-α
young women

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نشریه علوم زیستی ورزشی
دوره 8، شماره 2
تابستان 1395
صفحه 263-276

  • تاریخ دریافت 20 مرداد 1394
  • تاریخ بازنگری 28 آذر 1394
  • تاریخ پذیرش 28 آذر 1394

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