نوع مقاله : مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
نویسندگان
1 دانشیار، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه حکیم سبزواری، سبزوار، ایران
2 کارشناس‌ارشد تربیت بدنی، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه حکیم سبزواری، سبزوار، ایران
3 دانشجوی دکتری فیزیولوژی ورزش، دانشگاه رازی کرمانشاه، کرمانشاه، ایران
چکیده
هدف از تحقیق حاضر، مقایسۀ پاسخهای هورمونی به دو نوع تمرین مقاومتی با و بدون محدودیت جریان خون بود. به این منظور چهارده دانشجوی دختر در یک طرح تحقیق متقاطع شرکت کردند. آزمودنیها در سه هفتۀ متوالی و بهطور تصادفی، در سه حالت کنترل، تمرین مقاومتی سنتی و تمرین مقاومتی همراه با محدودیت جریان خون شرکت کردند. تمرین شامل سه حرکت باز شدن زانو، پرس پا و هاک پا در چهار ست بود. نمونههای خونی قبل، بلافاصله و نیم ساعت پس از تمرین گرفته شد. برای تحلیل دادهها از آنالیز واریانس با اندازهگیری مکرر استفاده شد. سطح معناداری 05/0 P< در نظر گرفته شد. نتایج نشان داد هر دو نوع تمرین موجب افزایش معنادار لاکتات بلافاصله پس از ورزش شد؛ اما در مقادیر تستوسترون، هورمون رشد، کورتیزول و انسولین تفاوت معناداری بین گروهها وجود نداشت. این مطالعه تا حدودی از سودمندی و اثربخشی تمرینات مقاومتی همراه با انسداد جریان خون حمایت میکند.
کلیدواژه‌ها
عنوان مقاله [English]
Comparison of Hormonal Responses to Strength Training with and without Blood Flow Restriction
نویسندگان [English]
- Seyyed Ali Reza Hosseini Kakhk 1
- Parvin Zamand 2
- Amir Hossein Haghighi 1
- Mitra Khademosharie 3
1 Associate Professor, Faculty of Physical Education and Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
2 MSc in Physical Education, Faculty of Physical Education and Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
3 PhD Student of Exercise Physiology, Razi University, Kermanshah, Iran
چکیده [English]
The purpose of study was the comparison of hormonal responses to resistance training with and without blood flow restriction. 14 girl students took part in a crossover design study. The subjects in 3 successive weeks randomly assigned in 3 states: control (Con), traditional strength training (TST) and strength training with blood flow restriction (STR). Exercise was included leg extension, leg press and leg hack 4 sets. Blood sample was taken before, immediately, and 0.5 hour after exercise. Data were analyzed using repeated measures analysis of variance. The test significance level was taken as p
کلیدواژه‌ها [English]
- girls
- hormonal responses
- Blood flow restriction
- traditional strength training
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