نشریه علوم زیستی ورزشی

مقایسه پاسخ های هورمونی به دو نوع تمرین مقاومتی با و بدون محدودیت جریان خون

نوع مقاله : مقاله پژوهشی

نویسندگان

سید علیرضا حسینی کاخک 1
پروین ضماند 2
امیر حسین حقیقی 1
میترا خادم الشریعه 3

1 دانشیار، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه حکیم سبزواری، سبزوار، ایران

2 کارشناس‌ارشد تربیت بدنی، دانشکدۀ تربیت بدنی و علوم ورزشی دانشگاه حکیم سبزواری، سبزوار، ایران

3 دانشجوی دکتری فیزیولوژی ورزش، دانشگاه رازی کرمانشاه، کرمانشاه، ایران

https://doi.org/10.22059/jsb.2015.56254
چکیده
هدف از تحقیق حاضر، مقایسۀ پاسخ­های هورمونی به دو نوع تمرین مقاومتی با و بدون محدودیت جریان خون بود. به این منظور چهارده دانشجوی دختر در یک طرح تحقیق متقاطع شرکت کردند. آزمودنی­ها در سه هفتۀ متوالی و به­طور تصادفی، در سه حالت کنترل، تمرین مقاومتی سنتی و تمرین مقاومتی همراه با محدودیت جریان خون شرکت کردند. تمرین شامل سه حرکت باز شدن زانو، پرس پا و هاک پا در چهار ست بود. نمونه­های خونی قبل، بلافاصله و نیم ساعت پس از تمرین گرفته شد. برای تحلیل داده­ها از آنالیز واریانس با اندازه­گیری مکرر استفاده شد. سطح معنا­داری 05/0 P< در نظر گرفته شد. نتایج نشان داد هر دو نوع تمرین موجب افزایش معنا­دار لاکتات بلافاصله پس از ورزش شد؛ اما در مقادیر تستوسترون، هورمون رشد، کورتیزول و انسولین تفاوت معنا­داری بین گروه­ها وجود نداشت. این مطالعه تا حدودی از سودمندی و اثربخشی تمرینات مقاومتی همراه با انسداد جریان خون حمایت می­کند.

کلیدواژه‌ها

تمرین مقاومتی سنتی
پاسخ هورمونی
دختران
محدودیت جریان خون

عنوان مقاله English

Comparison of Hormonal Responses to Strength Training with and without Blood Flow Restriction

نویسندگان English

Seyyed Ali Reza Hosseini Kakhk 1
Parvin Zamand 2
Amir Hossein Haghighi 1
Mitra Khademosharie 3
1 Associate Professor, Faculty of Physical Education and Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
2 MSc in Physical Education, Faculty of Physical Education and Sport Sciences, Hakim Sabzevari University, Sabzevar, Iran
3 PhD Student of Exercise Physiology, Razi University, Kermanshah, Iran
چکیده English

The purpose of study was the comparison of hormonal responses to resistance training with and without blood flow restriction. 14 girl students took part in a crossover design study. The subjects in 3 successive weeks randomly assigned in 3 states: control (Con), traditional strength training (TST) and strength training with blood flow restriction (STR). Exercise was included leg extension, leg press and leg hack 4 sets. Blood sample was taken before, immediately, and 0.5 hour after exercise. Data were analyzed using repeated measures analysis of variance. The test significance level was taken as p

کلیدواژه‌ها English

girls
hormonal responses
Blood flow restriction
traditional strength training
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  • تاریخ دریافت 13 آذر 1392
  • تاریخ بازنگری 04 بهمن 1394
  • تاریخ پذیرش 27 اسفند 1392

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