نوع مقاله : مقاله پژوهشی
نویسندگان
1 گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه تربیت مدرّس، تهران
2 گروه علوم ورزشی، دانشکدة علوم انسانی، دانشگاه تربیت مدرس، تهران، ایران.
3 گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه تربیت مدرّس، تهران، ایران،
4 دانشکده تربیت بدنی و علوم ورزشی، دانشگاه بغداد، بغداد، عراق
کلیدواژهها
عنوان مقاله English
نویسندگان English
Introduction:
The short duration of the fitness maintenance phase in Iraqi futsal results in players being inadequately prepared for competitions. This study aimed to investigate the effects of a specialized training program and C4 supplementation during the fitness maintenance phase on VO₂max, lactate levels, speed endurance, agility, and speed in male Iraqi futsal players.
Methods:
This semi-experimental study utilized a pre-test and two post-test design, conducted after three and six weeks. A total of 45 futsal players were randomly assigned to three groups. The first experimental group (EX1) followed a specialized training program with C4 supplementation for six weeks, while the second experimental group (EX2) completed the same training program but received a placebo instead of C4. The control group (CON) continued their regular club training routine.
Results:
The results of the Mixed Model ANOVA indicated significant improvements in all variables (VO₂max, lactate, speed endurance, speed, and agility) after three and six weeks in the EX1 and EX2 groups (P < 0.05). However, no statistically significant changes were observed in the control group (P > 0.05). Additionally, there were no significant differences between the EX1 and EX2 groups for any of the measured variables.
Conclusion:
The specialized training program designed in this study demonstrated a significant positive impact on the selected physical fitness parameters, suggesting its potential as a pre-season training regimen for futsal players. However, C4 supplementation did not produce a statistically significant effect on any of the studied variables during this training phase.
کلیدواژهها English
