نشریه علوم زیستی ورزشی

مقایسۀ میزان سروتونین سرمی و برخی از فاکتورهای آمادگی جسمانی سالمندان فعال

نوع مقاله : مقاله پژوهشی

نویسندگان

فرناز ترابی 1
آذر آقایاری 1
محمد دانش پور 2
اکرم رمضانخانی 3

1 دانشیار گروه تربیت بدنی دانشگاه پیام نور، تهران، ایران

2 کارشناس‌ارشد تربیت بدنی و علوم ورزشی، دانشگاه پیام نور، تهران، ایران

3 . دکتری تخصصی فیزیولوژی ورزش، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه تهران، ایران

https://doi.org/10.22059/jsb.2018.66072
چکیده
هدف تحقیق حاضر مقایسۀ میزان سروتونین سرمی و برخی از فاکتورهای آمادگی جسمانی سالمندان فعال شهر قم بود. نمونۀ آماری را مردان سالمند بالای 60 سال شهر قم تشکیل می‌دادند که در گروه‌های تمرین هوازی (15 نفر)، کار با وزنه (15 نفر)، ورزش زورخانه‌ای (15 نفر) و کنترل (15 نفر) قرار گرفتند. برای سنجش آمادگی جسمانی چهار عامل تعادل (تست تعادل تک‌پا)، استقامت عضلانی (شنا روی دست)، انعطاف‌پذیری (آزمون انعطاف ولز) و توان (پرش سارجنت) بررسی شد. سطح سروتونین خون به روش الایزا در آزمودنی‌ها اندازه‌گیری و از آزمون آماری آنالیز واریانس یکطرفه در سطح معناداری 05/0P< استفاده شد. نتایج حاکی از آن بود که سطوح سروتونین خون در گروه‌های فعال نسبت به گروه کنترل بالاتر بود (05/0P<)، اما گروه‌های فعال در سطح سروتونین خون تفاوت معناداری نشان ندادند (05/0P>). میزان آمادگی جسمانی در افراد فعال در مقایسه با افراد گروه کنترل بهتر بود. علاوه‌بر این، گروه کار با وزنه در آزمون‌های تعادل و استقامت عضلانی سطح بهتری از آمادگی را نشان دادند (05/0P<). با توجه به نتایج می‌توان گفت که تمرین ورزشی به‌ویژه تمرین با وزنه می‌تواند تأثیر بسزایی بر افزایش میزان سروتونین سرمی و آمادگی جسمانی سالمندان داشته باشد.

کلیدواژه‌ها

آمادگی جسمانی
تمرین هوازی
تمرین مقاومتی
سالمندی
سروتونین
ورزش زورخانهای

عنوان مقاله English

A Comparison of Serum Serotonin Level and Some Physical Fitness Factors in Active Elderly

نویسندگان English

Farnaz Torabi 1
Azar Aghayari 1
Mohammad Daneshpour 2
Akram Ramezankhani 3
1 Associate Professor, Department of Physical Education and Sport Sciences Payame Noor University, Tehran, Iran
2 MSc in Physical Education and Sport Sciences, Payame Noor University, Tehran, Iran
3 PhD in Exercise Physiology, Faculty of Physical Education and Sport
چکیده English

The aim of the present study was to compare the serum serotonin level and some physical fitness factors in the active elderly in Qom city. The sample comprised of male elderly over 60 years old in Qom city who were assigned to aerobic (n=15), weight training (n=15), zurkhaneh (n=15) and control (n=15) groups. In order to assess physical fitness, 4 factors including balance (single leg balance test), muscle endurance (swimming on hand), flexibility (Wells flexibility test) and power (Sargent jump) were studied. Blood serotonin was measured with ELISA test. Data were analyzed using one-way ANOVA (P<0.05). The results showed that serum serotonin levels were higher in active groups than control group (P<0.05) but there were no significant differences in blood serotonin level among active groups (P>0.05). The level of physical fitness in active subjects was better than the control group. In addition, weight training group showed a higher level of fitness in balance and muscle endurance tests (P<0.05). With regard to the results, it can be noted that sport especially weight training can have a significant effect on increasing serum serotonin level and physical fitness in the elderly.

کلیدواژه‌ها English

aerobic exercise
Elderly
physical fitness
resistance training
serotonin
zurkhaneh
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نشریه علوم زیستی ورزشی
دوره 9، شماره 4
زمستان 1396
صفحه 473-487

  • تاریخ دریافت 01 دی 1395
  • تاریخ بازنگری 24 اسفند 1395
  • تاریخ پذیرش 23 اردیبهشت 1396

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