The Effect Of 12 Weeks Combined Exercises With Katsu On Some Growth Factors Of Young Women

Jafari, Leyla; Soltani, Mahmoud; Hoseinabadi, Mohammad Reza; Barjaste Yazdi, Amene

doi:10.22059/jsb.2024.364778.1607

Document Type : Research Paper I Open Access I Released under CC BY-NC 4.0 license

Authors

¹ Department of Sport Physiology. Islamic Azad University, Neyshabur Branch, Neyshabur, Iran,

² Corresponding Author. Department of sport physiology. Islamic Azad University, Mashhad Branch, Mashhad, Iran,

³ Department of sport physiology. Islamic Azad University, Neyshabur Branch, Neyshabur, Iran,

10.22059/jsb.2024.364778.1607

Abstract

Introduction: sports exercises are known to be desirable for the improvement of many people in society. The subject of this research was the effect of 12 weeks of combined exercises with katsu on some growth factors in young women.

Method: The statistical population of this research was inactive young women from Mashhad City. Among them, 45 inactive people were randomly assigned into three combined training + katsu (15 people), combined training + without katsu (15 people), and control (15 people) groups. The current research was quasi-experimental with a pre-test and post-test design. The combined training group performed three consecutive sessions of resistance and aerobic exercises per week. The combined training group with katsu performed resistance exercises by implementing a cuff with the intensity of 20% of one maximum repetition (1RM) at the beginning of the training and aerobic training with 45% of the maximum heart rate (HRmax). the combined training group without katsu, performed resistance training with 80% of 1RM and aerobic training with 45% of HRmax. the combined training group with katsu and the combined training group without katsu only performed the combined exercises. The data were analyzed using T-test, one-way analysis of variance test, and Bonferroni's post hoc test at a significance level of P≤0.05 via SPSS software version 21.
Results: Statistical results showed that twelve weeks of combined training with and without katsu increased the levels of IGF-1, follistatin and decreased myostatin in young women (P=0.05).

Conclusion: According to the results of this research, combined exercises with katsu are desirable in increasing the growth factors of young women and are effective in improving their health status.

Keywords

Main Subjects

Exercise Physiology

References

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The Effect Of 12 Weeks Combined Exercises With Katsu On Some Growth Factors Of Young Women

References

References

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[5]. Silva MZC, Vogt BP, Reis NSC, Minicucci FC, Dorna MS, Minicucci MF, et al. Serum myostatin levels are associated with physical function and hospitalization in peritoneal dialysis patients. European Journal of Clinical Nutrition. 2023;77(2):292-4.doi:10.1038/s41430-022-01227-x.

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[7]. Santos HO, Cerqueira HS, Tinsley GM. The Effects of Dietary Supplements, Nutraceutical Agents, and Physical Exercise on Myostatin Levels: Hope or Hype? Metabolites. 2022;12(11):1146. DOI:10.3390/metabo12111146.

[8]. Lee S-J. Quadrupling muscle mass in mice by targeting TGF-ß signaling pathways. PloS one. 2007;2(8):e789.DOI:10.1371/journal.pone.0000789.

[9]. Amani-Shalamzari S, Farhani F, Rajabi H, Abbasi A, Sarikhani A, Paton C, et al. Blood flow restriction during futsal training increases muscle activation and strength. Frontiers in physiology. 2019;10:614. DOI:10.3389/fphys.2019.00614

[10]. Shabkhiz, F, Chubineh, S, Ghafarian Isfahani, A, Yari, M, Response of serum myostatin to a bout of resistance training with and without blood flow restriction in immature male athletes. Physiology and management research in sports. 2016, 9-19 [in Persian].

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[14]. Lopes KG, Bottino DA, Farinatti P, de Souza MdGC, Maranhão PA, de Araujo CMS, et al. Strength training with blood flow restriction–a novel therapeutic approach for older adults with sarcopenia? A case report. Clinical Interventions in Aging. 2019:1461-9. DOI:10.2147/CIA.S206522.

[15]. Torpel A, Brennicke M, Kuck M, Behrendt T, Schega L. Effect of blood flow restriction training in combination with a high-intensity interval training on physical performance. Int J Sport Exerc Med. 2018;10:2469-5718.DOI:10.23937/2469-5718/1510111

[16]. Chen HT, Chung YC, Chen YJ, Ho SY, Wu HJ. Effects of different types of exercise on body composition, muscle strength, and IGF‐1 in the elderly with sarcopenic obesity. Journal of the American Geriatrics Society. 2017;65(4):827-32.DOI:10.1111/jgs.14722.

[17]. Abe T, Yasuda T, Midorikawa T, Sato Y, CF K, Inoue K, et al. Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice-daily "KAATSU" resistance training. International Journal of KAATSU Training Research. 2005;1(1):6-12.DOI:10.3806/IJKTR.1.6.

[18]. Laurentino GC, Loenneke JP, Ugrinowitsch C, Aoki MS, Soares AG, Roschel H, et al. Blood-flow-restriction-training-induced hormonal Response is not Associated with Gains in Muscle Size and Strength. Journal of human kinetics. 2022;83(1):235-43. DOI: 10.2478/hukin-2022-0095.

[19]. EBRAHIMNIA M, HOSSEINI KSA, HAGHIGHI AH. The Effect Of Three Combined Training Methods (Aerobic And Resistance) With And Without Vascular Occlusion On Some Indices Of Hypertrophy In Elderly Women. 2019.1(22): 82-97 [in Persian].

[20]. Behringer M, Behlau D, Montag JC, McCourt ML, Mester J. Low-intensity sprint training with blood flow restriction improves 100-m dash. The Journal of Strength & Conditioning Research. 2017;31(9):2462-72. DOI:10.1519/JSC.0000000000001746.

[21]. Novak S, Madunic J, Shum L, Vucetic M, Wang X, Tanigawa H, et al. PDGF inhibits BMP2-induced bone healing. npj Regenerative Medicine. 2023;8(1):3. DOI: 10.1038/s41536-023-00276-5.

[23]. Rahimi M, Ghaforyan S, Asad MR, Abbasi A. The Effect of Exercise with Different Intensity on Platelet-Derived Growth Factor Gene Expression in Visceral and Subcutaneous Adipose Tissue of Rats. Report of Health Care. 2017;3(3):37-45. [in Persian]

[24]. Palmefors H, DuttaRoy S, Rundqvist B, Börjesson M. The effect of physical activity or exercise on key biomarkers in atherosclerosis–a systematic review. Atherosclerosis. 2014;235(1):150-61. DOI:10.1016/j.atherosclerosis.2014.04.026.

[25]. Czarkowska-Paczek B, Zendzian-Piotrowska M, Bartlomiejczyk I, Przybylski J, Gorski J. The influence of physical exercise on the generation of TGF-β1, PDGF-AA, and VEGF-A in adipose tissue. European journal of applied physiology. 2011;111:875-81.DOI: 10.1007/s00421-010-1693-2.

[26]. Barari A, Bashiri J, Sarabandi M. The effect of circuit resistance training combined with ginseng supplementation levels of VEGF and PDGF in inactive females. Medical Journal of Tabriz University of Medical Sciences. 2015;37(5):6-13. [in Persian]

[30]. Zhang T, Wang X, Wang J. Effect of blood flow restriction combined with low-intensity training on the lower limbs muscle strength and function in older adults: A meta-analysis. Experimental Gerontology. 2022:111827.DOI:10.1016/j.exger.2022.111827.

[32]. Lim ZX, Goh J. Effects of blood flow restriction (BFR) with resistance exercise on musculoskeletal health in older adults: a narrative review. European Review of Aging and Physical Activity. 2022;19(1):1-16. DOI:10.1186/s11556-022-00294-0.

[33]. Rezaee Z, Javaheri SAAH, Rashidlamir A, Oral O, Stavropoulos E. Effects of BFR training in serum NRG-1 and IL-6 in overweight postmenopausal women, 2022, 27(4):541-554.

[34]. Vakili J, Amirsasan R, Sanei P. Effects of 4 weeks resistance training with and without blood flow restriction on GH, IGF-1, NO, and Lactate in male rock climbers. Journal of Sport Biosciences. 2022;14(1):33-48.DOI: 10.22059/jsb.2021.323313.1468 [in Persian].

[35]. Jensen AE, Palombo LJ, Niederberger B, Turcotte LP, Kelly KR. Exercise training with blood flow restriction has little effect on muscular strength and does not change IGF-1 in fit military warfighters. Growth Hormone & IGF Research. 2016;27:33-40.DOI:10.1016/j.ghir.2016.02.003.

[36]. Arnarson A, Geirsdottir OG, Ramel A, Jonsson P, Thorsdottir I. Insulin-like growth factor-1 and resistance exercise in community-dwelling old adults. The journal of nutrition, health & aging. 2015;19:856-60. DOI:10.1007/s12603-015-0547-3.

[37]. Manini TM, Yarrow JF, Buford TW, Clark BC, Conover CF, Borst SE. Growth hormone responses to acute resistance exercise with vascular restriction in young and old men. Growth Hormone & IGF Research. 2012;22(5):167-72. DOI:10.1016/j.ghir.2012.05.002.

[38]. Pazokian F, Amani-Shalamzari S, Rajabi H. Effects of functional training with blood occlusion on the irisin, follistatin, and myostatin myokines in elderly men. European Review of Aging and Physical Activity. 2022;19(1):22. Doi:10.1186/s11556-022-00303-2.

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Volume 16, Issue 1 - Serial Number 99March 2024Pages 77-90

Volume 16, Issue 1 - Serial Number 99
March 2024
Pages 77-90