Simultaneous Effect of Resistance Training and Green Coffee on Lipid Profile, and Blood Glucose in Overweight and Obese Naval Officers

Zaferani, Faezeh; Kazeminasab, Fatemeh; Poorvaghar, Mohammad Javad; Noori Mofrad, Saeid Reza

doi:10.22059/jsb.2023.364594.1605

Document Type : Research Paper I Open Access I Released under CC BY-NC 4.0 license

Authors

¹ Department of Exercise Physiology, Faculty of Humanities, University of Kashan, Kashan, Iran.

² Corresponding Author, Department of Exercise Physiology, Faculty of Humanities, University of Kashan, Kashan, Iran.

³ Department of Exercise Physiology, Faculty of Humanities University of Kashan, Kashan, Iran.

https://doi.org/10.22059/jsb.2023.364594.1605

Abstract

Introduction: Green coffee affects lipid profile due to its hypolipidemic bioactive compounds. Green coffee along with resistance training are considered as two possible factors for improving lipid profile. This study aimed to investigate the simultaneous effect of resistance training and green coffee on lipid profile and blood glucose in overweight and obese naval officers.
Methods: In this quasi-experimental study, 48 overweight and obese men were randomly assigned to four Resistance Training (R-Ex), Green Coffee (GC), Resistance Training + Green Coffee (R-Ex+GC), and Control (Con) groups. The training was performed in four sessions a week for eight weeks. An amount of 400 mg of green coffee was consumed per day for eight weeks.
Results: The results showed a significant decrease in LDL, TG, and TC in the R-Ex group compared with the GC group. Also, the levels of TG and TC in the R-Ex+GC group had a significant decrease compared with the GC group.
Conclusion: According to the results of this research, both types of intervention, GC supplementation and R-Ex alone can be effective in improving lipid profile and blood glucose in overweight and obese naval officers. In addition, the results of this study indicated that consuming GC and R-Ex at the same time can have more beneficial effects on improving lipid profile in overweight and obese men. In general, performing resistance exercises along with the use of herbal supplements such as GC has beneficial effects on lipid metabolism.

Keywords

Main Subjects

Exercise Physiology

References

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[34] Eatemady-Boroujeni A, Kargarfard M, Mojtahedi H, Rouzbehani R, Dastbarhagh H. Comparison of the effects of 8-weeks aerobic training and resistance training on lipid profile in patients with diabetes type 2. Journal of Isfahan Medical School. 2014;32(282):524-33. [In Persain].

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[37] Li W, Han Y, Liu Y, Chen Y, Xiao Y. Effects of Chlorogenic acid extract from leaves of Eucommia ulmoides on key enzyme activities in lipid metabolism. Traditional Chinese Drug Research and Clinical Pharmacology. 2012;23(1):30-3.

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[39] Hosseini Kakhk A, Khalegh Zadeh H, Nematy M, Hamedi Nia M. The effect of combined aerobic-resistance training on lipid profile and liver enzymes in patients with non-alcoholic fatty liver under nutrition diet. Sport Physiology. 2015;7(27):65-84. [In Persain].

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[46] Thom E. The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. Journal of International Medical Research. 2007;35(6):900-8. https://doi.org/10.1177/147323000703500620

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Simultaneous Effect of Resistance Training and Green Coffee on Lipid Profile, and Blood Glucose in Overweight and Obese Naval Officers

References

References

[1] Golabi F, Alizadeh Aghdam MB, Aghayari T, Hobbi A. A Study on Social and Economic determinants of Obesity among Citizens. Journal of Economic & Developmental Sociology. 2019;8(1):131-58. [In Persain]. 20.1001.1.23224371.1398.8.1.6.2

[2] Entezari M. The effectiveness of treatment based on “Choice Theory” on improving the lifestyle of women suffered from obesity. Journal of Health Promotion Management. 2015;4(2):1-6. [In Persain].

[3] Bosso H, Soares Arantes GEP, Barbalho SM, Guiguer EL, de Souza MdSS, Bueno PCdS, et al. Effects of green and ripe coffee in the metabolic profile and muscle enzymes in animals practicing physical exercise. Journal of medicinal food. 2019;22(4):416-20. https://doi.org/10.1089/jmf.2018.0162

[4] Beam JR, Gibson AL, Kerksick CM, Conn CA, White AC, Mermier CM. Effect of post-exercise caffeine and green coffee bean extract consumption on blood glucose and insulin concentrations. Nutrition. 2015;31(2):292-7. https://doi.org/10.1016/j.nut.2014.07.012

[5] Thong FS, Derave W, Kiens B, Graham TE, Ursø B, Wojtaszewski JF, et al. Caffeine-induced impairment of insulin action but not insulin signaling in human skeletal muscle is reduced by exercise. Diabetes. 2002;51(3):583-90. https://doi.org/10.2337/diabetes.51.3.583

[6] Hallsworth K, Fattakhova G, Hollingsworth KG, Thoma C, Moore S, Taylor R, et al. Resistance exercise reduces liver fat and its mediators in non-alcoholic fatty liver disease independent of weight loss. Gut. 2011;60(9):1278-83. http://dx.doi.org/10.1136/gut.2011.242073

[7] Nabeel I, Baker BA, McGrail Jr MP, Flottemesch TJ. Correlation between physical activity, fitness, and musculoskeletal injuries in police officers. Minnesota medicine. 2007;90(9):40-3. PMID: 17966263.

[8] Larry Shaver G. Essentials of exercise physiology. New York: MacMillian Publishing company; 1981.

[10] Shimotoyodome A, Haramizu S, Inaba M, Murase T, Tokimitsu I. Exercise and green tea extract stimulate fat oxidation and prevent obesity in mice. Medicine and science in sports and exercise. 2005;37(11):1884-92. https://doi.org/10.1249/01.mss.0000178062.66981.a8

[11] Cardoso GA, Salgado JM, Cesar MdC, Donado-Pestana CM. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. Journal of medicinal food. 2013;16(2):120-7. https://doi.org/10.1089/jmf.2012.0062

[12] Jeszka-Skowron M, Sentkowska A, Pyrzyńska K, De Peña MP. Chlorogenic acids, caffeine content and antioxidant properties of green coffee extracts: influence of green coffee bean preparation. European Food Research and Technology. 2016;242:1403-9. https://doi.org/10.1007/s00217-016-2643-y

[13] Kozuma K, Tsuchiya S, Kohori J, Hase T, Tokimitsu I. Antihypertensive effect of green coffee bean extract on mildly hypertensive subjects. Hypertension research. 2005;28(9):711-8.https://doi.org/10.1291/hypres.28.711

[14] Cropley V, Croft R, Silber B, Neale C, Scholey A, Stough C, et al. Does coffee enriched with chlorogenic acids improve mood and cognition after acute administration in healthy elderly? A pilot study. Psychopharmacology. 2012;219:737-49. https://doi.org/10.1007/s00213-011-2395-0

[15] Spillane M, Emerson C, Willoughby DS. The effects of 8 weeks of heavy resistance training and branched-chain amino acid supplementation on body composition and muscle performance. Nutrition and Health. 2012;21(4):263-73. https://doi.org/10.1177/0260106013510999

[19] Alhamhany NN, Alassady EH. Does green coffee has a positive effect on body mass index and lipid profile in a sample of obese people. Journal of Pharmaceutical Sciences and Research. 2018;10(3):627-30.

[20] Sarriá B, Martínez-López S, Mateos R, Bravo-Clemente L. Long-term consumption of a green/roasted coffee blend positively affects glucose metabolism and insulin resistance in humans. Food Research International. 2016 Nov 1;89:1023-8. https://doi.org/10.1016/j.foodres.2015.12.032

[22] Ochiai R, Jokura H, Suzuki A, Tokimitsu I, Ohishi M, Komai N, et al. Green coffee bean extract improves human vasoreactivity. Hypertension Research. 2004;27(10):731-7. https://doi.org/10.1291/hypres.27.731

[23] Watanabe T, Arai Y, Mitsui Y, Kusaura T, Okawa W, Kajihara Y, et al. The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension. Clinical and experimental hypertension. 2006;28(5):439-49. https://doi.org/10.1080/10641960600798655

[24] Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterology research and practice. 2010;2011. https://doi.org/10.1155/2011/382852

[25] Meng S, Cao J, Feng Q, Peng J, Hu Y. Roles of chlorogenic acid on regulating glucose and lipids metabolism: a review. Evidence-based complementary and alternative medicine: eCAM. 2013;2013. http://dx.doi.org/10.1155/2013/801457

[27] Libardi CA, De Souza GV, Cavaglieri CR, Madruga VA, Chacon-Mikahil M. Effect of resistance, endurance, and concurrent training on TNF-a, IL-6, and CRP. Med Sci Sports Exerc. 2012;44(5):50-6. https://doi.org/10.1249/MSS.0b013e318229d2e9

[28] Ross R, Janssen I, Dawson J, Kungl AM, Kuk JL, Wong SL, et al. Exercise‐induced reduction in obesity and insulin resistance in women: a randomized controlled trial. Obesity research. 2004;12(5):789-98. https://doi.org/10.1038/oby.2004.95

[29] SAMAVATI SM, Chezani SA. The Effects of Three Selected Exercise Training Programs on Some Cardiovascular Risk Factors in Adolescent Soccer Players. 2018. [In Persain].

[30] Fahlman MM, Boardley D, Lambert CP, Flynn MG. Effects of endurance training and resistance training on plasma lipoprotein profiles in elderly women. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2002;57(2):B54-B60. https://doi.org/10.1093/gerona/57.2.B54

[31] Hosseini SA, Ahmadi M, Sharifi A, Shadmehri S, Zar A. The effect of resistance training and genistein on leptin and lipid profile of streptozotocin-induced diabetic rats. KAUMS Journal (FEYZ). 2018;22(3):248-57. [In Persain].

[32] STARON RS, MURRAX TE, GILDERS RM, HAGERMAN FC, HIKIDA RS, RAGG KE. Influence of resistance training on serum lipid and lipoprotein concentrations in young men and women. The Journal of Strength & Conditioning Research. 2000;14(1):37-44.

[33] Ghanbari Niaki A, Tayebi S-m, Ghorban Alizade Ghaziani F, Hakimi J. The effect of a single-circuit weight-training session on lipid profiles and serum lipoprotein changes in students of physical education. Journal of Applied Exercise Physiology. 2006;2(4):35-44. [In Persain].

[34] Eatemady-Boroujeni A, Kargarfard M, Mojtahedi H, Rouzbehani R, Dastbarhagh H. Comparison of the effects of 8-weeks aerobic training and resistance training on lipid profile in patients with diabetes type 2. Journal of Isfahan Medical School. 2014;32(282):524-33. [In Persain].

[36] Shahmohammadi HA, Hosseini SA, Hajiani E, Malehi AS, Alipour M. Effects of green coffee bean extract supplementation on patients with non-alcoholic fatty liver disease: a randomized clinical trial. Hepatitis Monthly. 2017;17(4).[In Persain]. https://doi.org/10.5812/hepatmon.45609

[37] Li W, Han Y, Liu Y, Chen Y, Xiao Y. Effects of Chlorogenic acid extract from leaves of Eucommia ulmoides on key enzyme activities in lipid metabolism. Traditional Chinese Drug Research and Clinical Pharmacology. 2012;23(1):30-3.

[38] Tanaka K, Nishizono S, Tamaru S, Kondo M, Shimoda H, Tanaka J, et al. Anti-obesity and hypotriglyceridemic properties of coffee bean extract in SD rats. Food science and technology research. 2009;15(2):147-52. https://doi.org/10.3136/fstr.15.147

[39] Hosseini Kakhk A, Khalegh Zadeh H, Nematy M, Hamedi Nia M. The effect of combined aerobic-resistance training on lipid profile and liver enzymes in patients with non-alcoholic fatty liver under nutrition diet. Sport Physiology. 2015;7(27):65-84. [In Persain].

[41] Park S-K, Park J-H, Kwon Y-C, Kim H-S, Yoon M-S, Park H-T. The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. Journal of physiological anthropology and applied human science. 2003;22(3):129-35. https://doi.org/10.2114/jpa.22.129

[42] Perkins GM, Owen A, Kearney EM, Swaine IL. Biomarkers of cardiovascular disease risk in 40–65-year-old men performing recommended levels of physical activity, compared with sedentary men. British Journal of Sports Medicine. 2009;43(2):136-41. http://dx.doi.org/10.1136/bjsm.2007.044420

[43] Guan C-L, Liu H-T, Chen D-H, Quan X-Q, Gao W-L, Duan X-Y. Is elevated triglyceride/high-density lipoprotein cholesterol ratio associated with poor prognosis of coronary heart disease? A meta-analysis of prospective studies. Medicine. 2022;101(45). http://dx.doi.org/10.1097/MD.0000000000031123

[44] Aghaei F, Shadmehri S, Pirbeyg Darvishvand Z. The effect of aerobic training with green coffee on body composition and lipid profile in overweight women. Report of Health Care. 2018;4(2):38-46. [In Persain].

[45] Onakpoya I, Hung SK, Perry R, Wider B, Ernst E. The use of Garcinia extract (hydroxycitric acid) as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Journal of obesity. 2011;2011. https://doi.org/10.1155/2011/509038

[46] Thom E. The effect of chlorogenic acid enriched coffee on glucose absorption in healthy volunteers and its effect on body mass when used long-term in overweight and obese people. Journal of International Medical Research. 2007;35(6):900-8. https://doi.org/10.1177/147323000703500620

[48] Valle VSd, Mello DBd, Fortes MdSR, Dantas EHM, Mattos MAd. Effect of diet and indoor cycling on body composition and serum lipid. Arquivos brasileiros de cardiologia. 2010;95:173-8. https://doi.org/10.1590/S0066-782X2010005000080

[49] Wang Y, Xu D. Effects of aerobic exercise on lipids and lipoproteins. Lipids in health and disease. 2017;16(1):1-8. https://doi.org/10.1186/s12944-017-0515-5

[50] Haghighi A, Yaghoubi M, Hosseini K. The effect of eight weeks of aerobic training with green tea on serum lipid profile and fat percent in obese and overweight women. Medical Journal of Mashhad. 2013;56(4):211-8. [In Persain]. https://doi.org/10.22038/mjms.2013.1757

[51] Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC complementary and alternative medicine. 2006;6:1-9. https://doi.org/10.1186/1472-6882-6-9

[52] Martins RA, Veríssimo MT, Coelho e Silva MJ, Cumming SP, Teixeira AM. Effects of aerobic and strength-based training on metabolic health indicators in older adults. Lipids in Health and disease. 2010;9:1-6. https://doi.org/10.1186/1476-511X-9-76

Volume 15, Issue 4December 2023Pages 69-83

Volume 15, Issue 4
December 2023
Pages 69-83