Document Type : Research Paper I Open Access I Released under CC BY-NC 4.0 license
Authors
1 Department of Sport Physiology, Faculty of Physical Education and sport sciences, Shahrood University of Technology, Semnan, Iran.
2 Corresponding Author, Department of Sport Physiology,Faculty of Physical Education and sport sciences, Shahrood University of Technology, Semnan, Iran.
Abstract
Introduction: L-arginine is a semi-essential amino acid that can affect some physiological responses, including protein synthesis and carbohydrate and fat metabolism. This study aimed to investigate the acute effect of L-arginine supplementation on fat and carbohydrate metabolism before, during, and after endurance exercise of athletes.
Methods: The present study was a single-blind crossover design with one group which were 16 to 20-year-old male football players from Shahrood city. This research was the time series model (including two time series of L-arginine or placebo consumption with an interval of two weeks) with repeated measurements In this way, on the testing day and after measuring the weight and height, the first stage of blood sampling was performed and the gas analyzer test was performed at rest, then the subjects consumed six grams of L-arginine or a placebo along with 400 ml of water. After 45 minutes, the second stage of blood sampling was done and the Bruce test was performed on a treadmill. Immediately after the test, the third stage of blood sampling was done and after 30 minutes of rest, the subjects participated in the last stage of blood sampling. blood samples’ and respiratory gases’ data were analyzed using an analysis of variance with repeated measures and Bonferroni correction.
Results: Acute consumption of L-arginine supplement decreased maximal fat oxidation and increased maximal carbohydrate oxidation and respiratory exchange ratio after progressive physical activities (P=0.001). In addition, acute L-arginine supplementation increased blood glucose (P=0.001) and glycerol concentrations (P=0.02).
Conclusion: Based on the findings of this study, acute consumption of L-arginine supplement lead to an increase in endurance performance and changes in metabolism during exercise in athletes.
Highlights
- Edenfield KM. Sports Supplements: Pearls and Pitfalls. Primary Care: Clinics in Office Practice. 2020; 47(1):37-48.
- Howard MS, DiDonato KL, Janovick DL, Schroeder MN, Powers MF, Azzi AG, et al. Perspectives of athletes and pharmacists on pharmacist-provided sports supplement counseling: An exploratory study. Journal of the American Pharmacists Association. 2018;58(4): S30-S6. e2.
- Arenas Jiménez MD. When the sport stops being health: Diets, supplements and substances to increase the performance and its relation with the kidney. Nefrología (English Edition). 2019;39(3):223-6.
- Burke L, Cort M, Cox G, Crawford R, Desbrow B, Farthing L, et al. Supplements and sports foods. Clinical sports nutrition. 2006;3(3).
- Greenwood M, Cooke MB, Ziegenfuss T, Kalman DS, Antonio J. Nutritional supplements in sports and exercise: Springer; 2015.
- Ranjbar K, Nazem F, Sabrinezhad R, Nazari A. Aerobic training and L-arginine supplement attenuates myocardial infarction-induced kidney and liver injury in rats via reduced oxidative stress. Indian heart journal. 2018;70(4):538-43. (In Persian)
- Salgueiro RB, Gerlinger-Romero F, Guimarães-Ferreira L, de Castro Barbosa T, Nunes MT. Exercise training reverses the negative effects of chronic L-arginine supplementation on insulin sensitivity. Life sciences. 2017; 191:17-23.
- Castro F, Su S, Choi H, Koo E, Kim W. L-Arginine supplementation enhances growth performance, lean muscle, and bone density but not fat in broiler chickens. Poultry science. 2019;98(4):1716-22.
- Monti LD, Casiraghi MC, Setola E, Galluccio E, Pagani MA, Quaglia L, et al. L-arginine enriched biscuits improve endothelial function and glucose metabolism: a pilot study in healthy subjects and a cross-over study in subjects with impaired glucose tolerance and metabolic syndrome. Metabolism. 2013;62(2):255-64.
- Zajac A, Poprzecki S, Zebrowska A, Chalimoniuk M, Langfort J. Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes. The Journal of Strength & Conditioning Research. 2010;24(4):1082-90.
- Tsai P-H, Tang T-K, Juang C-L, Chen K, Chi C-A, Hsu M-C. Effects of arginine supplementation on post-exercise metabolic responses. Chin J Physiol. 2009;52(3):136-42.
- Forbes SC, Harber V, Bell GJ. The acute effects of L-arginine on hormonal and metabolic responses during submaximal exercise in trained cyclists. International journal of sport nutrition and exercise metabolism. 2013;23(4):369-77.
- McConell GK. Effects of L-arginine supplementation on exercise metabolism. Current Opinion in Clinical Nutrition & Metabolic Care. 2007;10(1):46-51.
- Nascimento M, Higa E, de Mello M, Tufik S, Oyama L, Santos R, et al. Effects of short-term l-arginine supplementation on lipid profile and inflammatory proteins after acute resistance exercise in overweight men. e-SPEN Journal. 2014;9(3): e141-e5.
- Sandbakk SB, Sandbakk Ø, Peacock O, James P, Welde B, Stokes K, et al. Effects of acute supplementation of L-arginine and nitrate on endurance and sprint performance in elite athletes. Nitric Oxide. 2015; 48:10-5.
- Pranskunas A, Pranskuniene Z, Bernatoniene J, Vaitkaitiene E, Brazaitis M. Microcirculatory effects of L-arginine during acute anaerobic exercise in healthy men: A pilot study. Journal of Exercise Science & Fitness. 2015;13(2):57-62.
- Bailey SJ, Winyard PG, Vanhatalo A, Blackwell JR, DiMenna FJ, Wilkerson DP, Jones AM. Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance. Journal of Applied Physiology. 2010 Nov;109(5):1394-403.
- Wax B, Kavazis AN, Webb HE, Brown SP. Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men. Journal of the International Sopciety of Sports Nutrition. 2012 Dec;9(1):1-6.
- Álvares TS, Conte Jr CA, Paschoalin VM, Silva JT, Meirelles CD, Bhambhani YN, Gomes PS. Acute l-arginine supplementation increases muscle blood volume but not strength performance. Applied Physiology, Nutrition, and Metabolism. 2012 Feb;37(1):115-26.
- Muazzezzaneh A, Keshavarz SA, Sabour Yaraghi AA, Djalali M, Rahimi A. Effect of L-Arginine supplementation on blood lactate level and VO2 max at anaerobic threshold performance. KAUMS Journal (FEYZ). 2010;14(3):200-8. (In Persian)
- Bailey SJ, Blackwell JR, Williams E, Vanhatalo A, Wylie LJ, Winyard PG, et al. Two weeks of watermelon juice supplementation improves nitric oxide bioavailability but not endurance exercise performance in humans. Nitric Oxide. 2016; 59:10-20.
- Bassami M, Tataroo B, Ahmadizad S. Effects of L-Arginine supplementation on fat and carbohydrate metabolism during high intensity interval exercise in overweight individuals. Metabolism and Exercise. 2019 Oct 23;9(2):105-16. (In Persian)
- Gibala MJ, McGee SL. Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exercise and sport sciences reviews. 2008;36(2):58-63.
- Bi’e Tan XL, Yin Y, Wu Z, Liu C, Tekwe CD, Wu G. Regulatory roles for L-arginine in reducing white adipose tissue. Frontiers in bioscience: a journal and virtual library. 2012; 17:2237.
- Besco R, Sureda A, Tur JA, Pons A. The effect of nitric-oxide-related supplements on human performance. Sports medicine. 2012 Feb;42(2):99-117.
- Sunderland KL, Greer F, Morales J. VO^ sub 2^ MAX AND VENTILATORY THRESHOLD OF TRAINED CYCLISTS ARE NOT AFFECTED BY 28-DAY L-ARGININE SUPPLEMENTATION. Journal of strength and conditioning research. 2011;25(3):833.
- Camic CL, Housh TJ, Mielke M, Zuniga JM, Hendrix CR, Johnson GO, et al. The effects of 4 weeks of an arginine-based supplement on the gas exchange threshold and peak oxygen uptake. Applied Physiology, Nutrition, and Metabolism. 2010;35(3):286-93.
- Bescós R, Gonzalez-Haro C, Pujol P, Drobnic F, Alonso E, Santolaria ML, et al. Effects of dietary L-arginine intake on cardiorespiratory and metabolic adaptation in athletes. International journal of sport nutrition and exercise metabolism. 2009;19(4):355-65.
- Ranchordas M, Whitehead T. Effect of acute L-arginine supplementation on 20 km time trial performance in competitive male cyclists. British Journal of Sports Medicine. 2011;45(15): A11-A.
- Linden KC, Wadley GD, Garnham AP, McConell GK. Effect of l-arginine infusion on glucose disposal during exercise in humans. Med Sci Sports Exerc. 2011;43(9):1626-34.
- Vieira Teixeira da Silva D, Adam Conte-Junior C, Margaret Flosi Paschoalin V, da Silveira Alvares T. Hormonal response to L-arginine supplementation in physically active individuals. Food & nutrition research. 2014;58(1):22569.
- McConell GK, Huynh NN, Lee-Young RS, Canny BJ, Wadley GD. L-Arginine infusion increases glucose clearance during prolonged exercise in humans. American Journal of Physiology-Endocrinology and Metabolism. 2006 Jan;290(1): E60-6.
Keywords
Main Subjects
- Edenfield KM. Sports Supplements: Pearls and Pitfalls. Primary Care: Clinics in Office Practice. 2020; 47(1):37-48.
- Howard MS, DiDonato KL, Janovick DL, Schroeder MN, Powers MF, Azzi AG, et al. Perspectives of athletes and pharmacists on pharmacist-provided sports supplement counseling: An exploratory study. Journal of the American Pharmacists Association. 2018;58(4): S30-S6. e2.
- Arenas Jiménez MD. When the sport stops being health: Diets, supplements and substances to increase the performance and its relation with the kidney. Nefrología (English Edition). 2019;39(3):223-6.
- Burke L, Cort M, Cox G, Crawford R, Desbrow B, Farthing L, et al. Supplements and sports foods. Clinical sports nutrition. 2006;3(3).
- Greenwood M, Cooke MB, Ziegenfuss T, Kalman DS, Antonio J. Nutritional supplements in sports and exercise: Springer; 2015.
- Ranjbar K, Nazem F, Sabrinezhad R, Nazari A. Aerobic training and L-arginine supplement attenuates myocardial infarction-induced kidney and liver injury in rats via reduced oxidative stress. Indian heart journal. 2018;70(4):538-43. (In Persian)
- Salgueiro RB, Gerlinger-Romero F, Guimarães-Ferreira L, de Castro Barbosa T, Nunes MT. Exercise training reverses the negative effects of chronic L-arginine supplementation on insulin sensitivity. Life sciences. 2017; 191:17-23.
- Castro F, Su S, Choi H, Koo E, Kim W. L-Arginine supplementation enhances growth performance, lean muscle, and bone density but not fat in broiler chickens. Poultry science. 2019;98(4):1716-22.
- Monti LD, Casiraghi MC, Setola E, Galluccio E, Pagani MA, Quaglia L, et al. L-arginine enriched biscuits improve endothelial function and glucose metabolism: a pilot study in healthy subjects and a cross-over study in subjects with impaired glucose tolerance and metabolic syndrome. Metabolism. 2013;62(2):255-64.
- Zajac A, Poprzecki S, Zebrowska A, Chalimoniuk M, Langfort J. Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes. The Journal of Strength & Conditioning Research. 2010;24(4):1082-90.
- Tsai P-H, Tang T-K, Juang C-L, Chen K, Chi C-A, Hsu M-C. Effects of arginine supplementation on post-exercise metabolic responses. Chin J Physiol. 2009;52(3):136-42.
- Forbes SC, Harber V, Bell GJ. The acute effects of L-arginine on hormonal and metabolic responses during submaximal exercise in trained cyclists. International journal of sport nutrition and exercise metabolism. 2013;23(4):369-77.
- McConell GK. Effects of L-arginine supplementation on exercise metabolism. Current Opinion in Clinical Nutrition & Metabolic Care. 2007;10(1):46-51.
- Nascimento M, Higa E, de Mello M, Tufik S, Oyama L, Santos R, et al. Effects of short-term l-arginine supplementation on lipid profile and inflammatory proteins after acute resistance exercise in overweight men. e-SPEN Journal. 2014;9(3): e141-e5.
- Sandbakk SB, Sandbakk Ø, Peacock O, James P, Welde B, Stokes K, et al. Effects of acute supplementation of L-arginine and nitrate on endurance and sprint performance in elite athletes. Nitric Oxide. 2015; 48:10-5.
- Pranskunas A, Pranskuniene Z, Bernatoniene J, Vaitkaitiene E, Brazaitis M. Microcirculatory effects of L-arginine during acute anaerobic exercise in healthy men: A pilot study. Journal of Exercise Science & Fitness. 2015;13(2):57-62.
- Bailey SJ, Winyard PG, Vanhatalo A, Blackwell JR, DiMenna FJ, Wilkerson DP, Jones AM. Acute L-arginine supplementation reduces the O2 cost of moderate-intensity exercise and enhances high-intensity exercise tolerance. Journal of Applied Physiology. 2010 Nov;109(5):1394-403.
- Wax B, Kavazis AN, Webb HE, Brown SP. Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men. Journal of the International Sopciety of Sports Nutrition. 2012 Dec;9(1):1-6.
- Álvares TS, Conte Jr CA, Paschoalin VM, Silva JT, Meirelles CD, Bhambhani YN, Gomes PS. Acute l-arginine supplementation increases muscle blood volume but not strength performance. Applied Physiology, Nutrition, and Metabolism. 2012 Feb;37(1):115-26.
- Muazzezzaneh A, Keshavarz SA, Sabour Yaraghi AA, Djalali M, Rahimi A. Effect of L-Arginine supplementation on blood lactate level and VO2 max at anaerobic threshold performance. KAUMS Journal (FEYZ). 2010;14(3):200-8. (In Persian)
- Bailey SJ, Blackwell JR, Williams E, Vanhatalo A, Wylie LJ, Winyard PG, et al. Two weeks of watermelon juice supplementation improves nitric oxide bioavailability but not endurance exercise performance in humans. Nitric Oxide. 2016; 59:10-20.
- Bassami M, Tataroo B, Ahmadizad S. Effects of L-Arginine supplementation on fat and carbohydrate metabolism during high intensity interval exercise in overweight individuals. Metabolism and Exercise. 2019 Oct 23;9(2):105-16. (In Persian)
- Gibala MJ, McGee SL. Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? Exercise and sport sciences reviews. 2008;36(2):58-63.
- Bi’e Tan XL, Yin Y, Wu Z, Liu C, Tekwe CD, Wu G. Regulatory roles for L-arginine in reducing white adipose tissue. Frontiers in bioscience: a journal and virtual library. 2012; 17:2237.
- Besco R, Sureda A, Tur JA, Pons A. The effect of nitric-oxide-related supplements on human performance. Sports medicine. 2012 Feb;42(2):99-117.
- Sunderland KL, Greer F, Morales J. VO^ sub 2^ MAX AND VENTILATORY THRESHOLD OF TRAINED CYCLISTS ARE NOT AFFECTED BY 28-DAY L-ARGININE SUPPLEMENTATION. Journal of strength and conditioning research. 2011;25(3):833.
- Camic CL, Housh TJ, Mielke M, Zuniga JM, Hendrix CR, Johnson GO, et al. The effects of 4 weeks of an arginine-based supplement on the gas exchange threshold and peak oxygen uptake. Applied Physiology, Nutrition, and Metabolism. 2010;35(3):286-93.
- Bescós R, Gonzalez-Haro C, Pujol P, Drobnic F, Alonso E, Santolaria ML, et al. Effects of dietary L-arginine intake on cardiorespiratory and metabolic adaptation in athletes. International journal of sport nutrition and exercise metabolism. 2009;19(4):355-65.
- Ranchordas M, Whitehead T. Effect of acute L-arginine supplementation on 20 km time trial performance in competitive male cyclists. British Journal of Sports Medicine. 2011;45(15): A11-A.
- Linden KC, Wadley GD, Garnham AP, McConell GK. Effect of l-arginine infusion on glucose disposal during exercise in humans. Med Sci Sports Exerc. 2011;43(9):1626-34.
- Vieira Teixeira da Silva D, Adam Conte-Junior C, Margaret Flosi Paschoalin V, da Silveira Alvares T. Hormonal response to L-arginine supplementation in physically active individuals. Food & nutrition research. 2014;58(1):22569.
- McConell GK, Huynh NN, Lee-Young RS, Canny BJ, Wadley GD. L-Arginine infusion increases glucose clearance during prolonged exercise in humans. American Journal of Physiology-Endocrinology and Metabolism. 2006 Jan;290(1): E60-6.