The Effect of 6 Weeks of Interval Training Based on Heart Rate Deflection Point (HRDP) Extracted from D-Max Method on Blood Lactate Changes, Time to Fatigue and Performance of Young Soccer Players

Jalali, Asghar; Abbaspoor, Mehdi; Hakimi, Mehdi; Ali-Mohammadi, Maryam

doi:10.22059/jsb.2018.135375.1005

Document Type : Research Paper I Open Access I Released under CC BY-NC 4.0 license

Authors

¹ MSc in Exercise Physiology, Department of Physical Education & Sport Sciences, University of Payame Noor, Hamedan, Iran

² Assistance Professor in Exercise Physiology, Faculty of Physical Education & Sport Sciences, Shahid Bahonar University of Kerman, Kerman, Iran.

³ Ph.D in Exercise Physiology of Cardiovascular and Respiration, Department of Physical Education & Sport Science, Marivan Branch, Islamic Azad University, Marivan, Iran.

⁴ PhD student in Exercise Physiology of Cardiovascular and Respiration, Department of Physical Education and Sport Science, Sanandaj Branch, Islamic Azad University, Sanandaj, Iran.

https://doi.org/10.22059/jsb.2018.135375.1005

Abstract

The aim of this study was the effect of 6 weeks of interval training based on heart rate deflection point (HRDP) extracted from D-Max method on blood lactate, performance and time to fatigue of young soccer players. 20 soccer players volunteered to participate in this study and were randomly divided into two groups: training (n=10) and control (n=10). Control group performed their club training 3 sessions a week for 6 weeks and training group conducted the interval training with equivalent intensity of HRDP based on D-Max method in addition to their club training. The dependent and independent t tests were used to determine intragroup and intergroup differences. The results showed that time to fatigue (P=0.00) and produced lactate (P=0.02) significantly increased only in the training group, but performance was improved in both training (P=0.02) and control (P=0.04) groups. Also, the training group showed significantly better effects on lactate (P=0.01), time to fatigue (P=0.03) and performance (P=0.00) in soccer players. Generally, coaches and soccer players are recommended to use interval training with equivalent intensity of HRDP extracted from D-Max method combined with their club training in order to achieve their training goals.

Keywords

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Journal of Sport Biosciences

The Effect of 6 Weeks of Interval Training Based on Heart Rate Deflection Point (HRDP) Extracted from D-Max Method on Blood Lactate Changes, Time to Fatigue and Performance of Young Soccer Players

References

References

Volume 9, Issue 4
May 2016
Pages 573-585

The Effect of 6 Weeks of Interval Training Based on Heart Rate Deflection Point (HRDP) Extracted from D-Max Method on Blood Lactate Changes, Time to Fatigue and Performance of Young Soccer Players

References

References

Volume 9, Issue 4May 2016Pages 573-585

Volume 9, Issue 4
May 2016
Pages 573-585