Comparison of Quadriceps Muscle Hypertrophy and Strength Between Cisgender and Transgender Men Following Eight Weeks of Resistance Training

Document Type : Research Paper

Author

shahid beheshti university . tehran

10.22059/jsb.2026.418634.1716
Abstract
Background: Testosterone is crucial for muscle hypertrophy and strength. In transgender men on testosterone therapy, hormone levels reach the male range, yet previous studies show inconsistencies due to poor matching for physical activity and training experience. This study compared strength and hypertrophic responses between transgender men on stable testosterone therapy and cisgender men, matched for activity level and training history.

Methods: Twenty-six inactive men (13 cisgender, 13 transgender on testosterone ≥1 year) performed an 8‑week progressive resistance training program (leg press, 5 sets, 8‑12 reps, 60‑75% 1RM). Vastus lateralis and rectus femoris (upper/lower regions) thickness were measured by ultrasound, and strength by 1RM test. Data were analyzed by two‑way repeated‑measures ANOVA.

Results: Both groups significantly improved all strength and hypertrophy variables (p<0.001). The group×time interaction for rectus femoris strength was not significant (p=0.215). However, a region‑specific hypertrophy effect was found: only the upper rectus femoris showed greater increase in transgender men versus cisgender men (p=0.039), with no differences in vastus lateralis or lower rectus femoris (p>0.05).

Conclusion: Resistance training improved strength and hypertrophy in both groups. Transgender men showed greater upper rectus femoris hypertrophy, possibly due to biomechanical differences, heterogeneous androgen receptor distribution, or testosterone‑dependent regional responses. These findings may inform personalized training, but generalization requires further research.

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Volume 18, Issue 1
Spring 2026
Pages 65-80

  • Receive Date 20 July 2026
  • Revise Date 05 September 2026
  • Accept Date 03 October 2026