نوع مقاله : مقاله پژوهشی Released under CC BY 4.0 license I Open Access I
نویسندگان
1 دانشجوی دکتری، فیزیولوژی ورزش،دانشکده تربیت بدنی، واحد کرمانشاه، دانشگاه آزاد اسلامی، کرمانشاه، ایران
2 استادیار، گروه فیزیولوژی ورزش، دانشکده تربیت بدنی، واحد کرمانشاه، دانشگاه آزاد اسلامی، کرمانشاه، ایران
3 استادیار، گروه فیزیولوژی ورزش، دانشکده تربیت بدنی، واحد کنگاور، دانشگاه آزاد اسلامی، کرمانشاه، ایران
چکیده
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
The aim of this study was to investigate the effects of eight weeks circuit resistance training on some cytokines, blood pressure and insulin resistance in pre-hypertensive obese women. For this purpose, 24 pre-hypertensive obese women (age 44.73±4.43 years, body max index 32.39±3.8kg/m2, systolic blood pressure levels 13.21±0.61 and diastolic 8.65±0.33 mmHg), were selected and randomly divided into CRT (n=12) and Control group (n=12). The intervention consisted of 8 weeks circuit resistance training, with a frequency of 3 sessions per week, and each session lasted 50 to 60 minutes . Resistance movements with an intensity of 40% 1RM were performed for upper body movements and 60% 1RM for lower body movements. Measurements and blood sampling were performed before and after 8 weeks of training. Data were analyzed using analysis variance (2*2) at the significance level of p˂0.05. The results showed that 8 weeks of CRT have significant effects on body fat percent (p=0.007), WHR (p=0.017), systolic (p=<0.000) and diastolic (p=0.016) pressure and insulin resistance (p=0.043). But there were no significant effects in cytokines (p>0.05). The cause can be in type of exercise selected.
کلیدواژه‌ها [English]
)