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0.05). Non-esterified fatty acid (NEFA) decreased following the upper body interval exercise, while, it increased following lower body interval exercise (P<0.05). Fat oxidation for total activities during lower body exercise was significantly (P<0.05) higher than upper body exercise, but, there was no significant difference in fat oxidation for sets and their total between the two sessions of exercise (P>0.05). Based on the findings of the present study, lipolysis increases following interval exercise in obese women and lower body interval exercise is more effective when burning fat than upper body interval exercise. Therefore, it is suggested that individuals should concentrate on lower body exercises to increase fat oxidation.]]>
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